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Exercises that will Help You Stay Fit When Seated in Wheelchair

Most people find it hard to believe that you can still do some exercises when you are in a wheelchair. A person who is in a wheelchair and the one that is not in a wheelchair they both can do exercises. We, therefore, have different kinds of exercises that one can do when in a wheelchair. The discussion below is on the seated wheelchair exercises that will help you stay fit.

We have different types of wheelchairs of which among them is the manual wheelchair, this manual wheelchair is important since it enables one to do some exercises when they are moving the wheelchair by themselves. Now that you have a manual wheelchair, most of the times you will be required to move the wheelchair yourself from one place to another and by doing that you will be doing some exercises while seated in your wheelchair. Since by moving the wheelchair you will be doing some exercise one should always do that more often.

A person that is seated in a wheelchair is capable of bending sideways that is right and left. When you are in a wheelchair, it means that you will not be able to stand and by side bending you will not be required to stand you instead do the bendings while seated in a wheelchair. To ensure that your body is fit, you will have to bend to all sides that is possible and then repeat the same process for some more minutes. When you do that continuously, you will have to strengthen the upper part of our body.

Now that you have made the upper part of your body strong, to ensure that there is a good circulation of blood you should now lift your knee. When lifting your knee, you will be required to control the other part of your body. To make sure that the lower part is also okay, you will have to lift your knee and you will be required to lift your legs one after another for some period of time and these will ensure that your body is fit now!.

In addition, strengthening your arm is also a seated wheelchair exercise that will help you stay fit. When you are seated on a wheelchair, you will be able to move your arms on different sides and by doing that, you will have made them fit. Since your arms are on the upper part, when moving the arms to different directions you will be required to take control of the upper part of the body and this will keep you fit.

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